I’ve just ended my call with Astrid. I tried to tell her my story in a way she could feel what I was describing as if she was sitting on that bench. Obviously I succeeded. She told me she could almost feel the sun on her skin and feel the breeze. She really understood which state of mind I was looking for and why I needed it, not only because it was part of our individual work. We both agreed on the point that to reach the point of presencing we needed to be in that specific state of mind. Relax your body, relax your mind can be compared to a physical way to suspend your judgment. You do not feel what you are expecting to, like downloading your thought from the past, you feel for real, what is happening right away. When you have reach this state you are like free from the anchor which was taking you back to the past. The field is ready to welcome a spontaneous creativity. It doesn’t means you are going to say things ill-considered, but free from judgment, free from your past experiences. It gives the skill to face to future as it emerges. The usefulness of that statement was our most powerful learning. We are also thinking that relaxing through sport is a good way to reach that state regularly. But how can we apply it in a work situation?
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